Category: Training

“Insanity is doing the same thing over and over again and expecting different results” – Albert Einstein Triathletes and cyclists are creatures of habit. They don’t “exercise”, they “train” for specific races in the calendar. With the COVID-19 pandemic that’s effectively killed off all races for the year, and at a time when the season…

I still remember my 3-day, Level 1 certification course for Body Geometry four (five?) years ago. I had to take a refresher course in human anatomy, I had to forget nearly everything I thought I knew about bike fitting, and then I had do several practice fits with my co-fitters. Practical, applied geometry and all…